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TRT 100 Training – Week I
“Running to him was real; the way he did it the realest thing he knew. It was all joy and woe, hard as a diamond; it made him weary beyond comprehension. But it also made him free.” ― John L. Parker...
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Running with Purpose
“If your target is top running performance, then to overtrain means to apply more force than is required to hit that target. In fact, overtraining may literally obliterate your target, or at least...
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San Diego 100 Prep
Seventeen little days now to San Diego 100 and I’m taking a bit of comfort knowing I’ve pulled this off before, that is, preparing for a hundo while in the midst of the school year and juggling all my...
View ArticleCadence is KING
Good Morning! I hope the weekend was good! This week’s Coach Tip is fundamental to optimizing run performance: RUN EVERYTHING WITH A QUICK CADENCE. Always running with quick leg turnover will do three...
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Life on the Peloton
Becoming a morning exerciser took a couple years to figure out. We moved in June 2020 and took new jobs. Knowing I’d be busy but still dedicated to fitness and peak performance, my, now former,...
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